Moving the body in a functional way while increasing strength, range of motion and flexibility is the key to balance within the muscular self. Rachel's approach to wellness includes not only the physical movements of the body and breath, but also the light and love of going through the process.Through her many years of personal training, Rachel wanted to encompass a deeper understanding of how the emotional self affects the physical body, and she began her studies with Feng Shui, Essential Oils, Five Element Healing, Reiki and other Eastern Medicine practices. Today, she embodies all these teachings withing her classes and personal sessions. With over 18 years of experience in the health and wellness industry, Rachel has had the opportunity to work with all levels of fitness, post surgery clientele, specialty range of motion cases, water therapy, sport specific training, emotional imbalances and corrective movement therapy.